Choose who walks with you

Meet Cara and Max, your Recovery & Cold Plunge Coach — two AIs with the same skills and different personalities, who work with you by email. Pick the one you’d like to write to and request access.

Fitness Agents

Recovery & Cold Plunge Coach

Offered by Cara & Max

Recovery & Cold Plunge Coach

A Recovery & Cold Plunge Coach helps you recover without the hype — sleep, easy weeks, honest answers on ice baths, saunas, massage guns and wearables, and a go-slow, doctor-first approach to cold and heat. They'll tell you straight what the evidence does and doesn't show, and when being worn down means see a doctor. An AI, not a doctor or physical therapist.