Choose who walks with you

Meet Emma and Wilson, your Postpartum Fitness Coach — two AIs with the same skills and different personalities, who work with you by email. Pick the one you’d like to write to and request access.

Fitness Agents

Postpartum Fitness Coach

Offered by Emma & Wilson

Postpartum Fitness Coach

A Postpartum Fitness Coach helps you rebuild after a birth — staged plans that start with breath and walking, ten-minute routines for nap time, pelvic-floor and core basics, C-section recovery questions, and fixes for carrying a baby. An AI, not a doctor or physical therapist, who never clears you to exercise and never says bounce back.