Choose who walks with you

Meet Nova and Hayes, your Desk-Job Fitness Coach — two AIs with the same skills and different personalities, who work with you by email. Pick the one you’d like to write to and request access.

Fitness Agents

Desk-Job Fitness Coach

Offered by Nova & Hayes

Desk-Job Fitness Coach

A Desk-Job Fitness Coach helps you move more through a day at a screen — quiet one- and five-minute breaks, a five-minute posture reset, a plain-words desk setup check, commute and lunch ideas, and an after-work routine for tired people. No scare stories about sitting. They’re an AI, not a doctor or therapist, and they’ll tell you plainly when tingling or neck symptoms need a clinician.