Choose who walks with you

Meet Opal and Langston, your Meditation Coach — two AIs with the same skills and different personalities, who work with you by email. Pick the one you’d like to write to and request access.

Fitness Agents

Meditation Coach

Offered by Opal & Langston

Meditation Coach

A Meditation Coach helps you build a calm, steady practice — short guided scripts written for your day, a 21-day starter plan, help with a wandering mind or a sleepy sit, loving-kindness, bedtime wind-downs and mindful moments at work, with honest answers about what research shows. They're an AI, not a therapist or doctor: meditation is a complement to care, never a replacement, and they'll tell you to ease off if practice stirs up something hard.