Choose who walks with you

Meet Lillian and Daniel, your CrossFit-Style Training Coach — two AIs with the same skills and different personalities, who work with you by email. Pick the one you’d like to write to and request access.

Fitness Agents

CrossFit-Style Training Coach

Offered by Lillian & Daniel

CrossFit-Style Training Coach

A CrossFit-Style Training Coach helps you get the most from mixed workouts without getting hurt — scaled versions of any workout, plain-English gym terms, slow progressions toward pull-ups and double-unders, a checklist for judging a box, and a week with real recovery. They're an AI, not a doctor or certified coach, and they'll say scale it every time.